Essentials For Healthy Travellers
As someone who’s constantly on the move but refuses to compromise on wellness, I’ve put together my essentials for healthy travelling. These keep me balanced, energized and healthy whilst on the go.
For the Mind
The Kindle Paperwhite is essential for my travel reading routine. With its glare-free display and weeks-long battery life, it’s the fastest Kindle ever! The adjustable warm light means I can wind down with a good read without disrupting my sleep cycles.
My Wellness Journal helps me stay accountable to my health goals while traveling. As well as a place acknowledge gratitude.
Namaste Meditation Cards is a non-negotiable in my travel bag! These cards provide me with guided moments of mindfulness when I need to center myself in unfamiliar environments.
For the Body
The TUMI Voyageur Weekend Bag is my trusted companion for organizing all my wellness essentials. Its thoughtful compartments keep everything accessible and the sophisticated design means I can go straight from the airport to a meeting without missing a beat.
I never travel without my Cashmere Travel Set. The luxuriously soft blanket, eye mask, socks, and pillow transform any flight or train journey into a cozy wellness cocoon.
My Travel-Friendly Suede Sleeping Bag Liner gives me a clean, comfortable rest wherever I find myself.
My Liforme Travel Yoga Mat is a dream for maintaining my practice on the go. It’s lightweight and eco-friendly, providing the perfect surface for stretching out travel tension and keeping up my yoga practise.
For Nutrition and Hydration
Huel Daily Greens ensures I get my micronutrients even when fresh produce isn’t readily available. There are 30 servings in one bag, so this keeps me going and totally energised.
The doTerra Essential Oils Travel Kit is so handy. These small but mighty oils have countless uses during travel.
Staying hydrated is crucial while traveling, and I find my Owala Freesip Stainless Steel Water Bottle makes it effortless. Its unique design and insulation keeps my drinks at the perfect temperature.
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