These 5 Biohacking retreats are all about giving your body and mind a cutting-edge boost, combining high end technology with personalised holistic wellness and expert guidance. Designed to improve mental and physical well-being and extending longevity. It is a spa day on steroids! The key to attending a biohacking retreat is the access to specialized…
Functional mushrooms have been a staple in traditional medicine for centuries particularly in China and Japan. Becoming a big deal in modern wellness circles they are believed to offer a range of health benefits, from boosting immunity to enhancing brain function and reducing stress. Unlike your regular culinary mushrooms, these varieties have unique compounds making…
Red light therapy (RLT) has gained attention for its ability to promote healing, reduce inflammation and enhance overall well-being. Initially used by NASA to help plants grow in space, RLT has since become a popular treatment for a range of health issues, from skin rejuvenation to muscle recovery. So, why is red light therapy so…
Biohacking is the practice of using science, technology and self-experimentation to improve and optimize the body’s physical and mental capabilities. It ranges from simple lifestyle changes, like diet and exercise adjustments, to more advanced techniques involving technology, supplements and genetic manipulation. So, what is biohacking and how does it work? The ultimate goal of biohacking…
In the ever-evolving world of wellness travel, a new wave of retreats is capturing the imagination of adventurous souls seeking the extraordinary. From crying retreats in remote locations to unconventional therapies like laughter yoga and vinotherapy retreats. Such offbeat escapes invite travellers to step out of their comfort zones and explore wellness in ways they…
Longevity – the biggest wellness buzzword of 2024. Considering we have an abundance of wellness clinics and luxury retreats offering the latest hacks, this is not surprising. Wellness tourism evolves year after year, so there is bound to be something new to try to keep up with. Health-conscious offerings infiltrate every type of travel, so…
In a world where stress has become a constant companion, wellness retreats offer an oasis of calm and rejuvenation. These experiences are designed to help you step away from the hustle and reconnect with yourself. A holistic getaway designed to rejuvenate the mind, body and spirit. Wellness retreats vary widely in focus, catering to diverse…
Cold water plunging, also known as cold immersion therapy or cold water immersion (CWI), involves submerging the body in cold water. The water temperature typically ranges from 50°F to 59°F (10°C to 15°C) and the cold plunge is short, usually between 2 to 10 minutes. This practice can be done in various settings, such as…
Hello, fellow Yogi! If you are anything like me and like to stay committed to your yoga practice while on the move. Below you will find the perfect travel yoga mat whilst on the go. These mats are light weight, easily packable and offer excellent grip and support. Here’s a run-down of five the best…
Aromatherapy, the practice of using essential oils to enhance physical and emotional well-being. Essential oils are natural, highly concentrated extracts from plants, fruits and trees capturing their scents and therapeutic properties, described as the “essences” of the botanicals they come from. In these botanicals, essential oils can be sourced from the seeds, peels, flowers, roots…