Mindfulness Walking Meditation

Mindfulness Walking Meditation

ByKristen

Finding time to sit quietly and meditate can be challenging in our fast-paced world. That’s where mindfulness walking meditation comes in. It’s perfect for folks who want to blend mindfulness with daily activity. Mindfulness Walking Meditation – A Practice with a Difference Mindfulness walking meditation is a practice where you focus on every step you…

Meditation Practices For Jetsetters

Meditation Practices For Jetsetters

ByKristen

So you’re cruising at 30,000 feet or bustling through a crowded airport terminal and there it is—the overwhelming sense of disorientation and fatigue. Traveling, especially for those who do it often, comes with its own set of challenges. However: meditation can be a jetsetter’s best ally. Travel stress is inevitable, but with guided meditation practices…